Service
Neck Pain
Long hours on phones and laptops overload the neck. We release tight tissue and rebuild the deep neck muscles that hold your head in a comfortable position.
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Overview
Long hours on phones and laptops overload the neck. We release tight tissue and rebuild the deep neck muscles that hold your head in a comfortable position.
Common symptoms
- Stiff neck
- Headaches
- Shoulder tightness
- Pain turning the head
How we treat it
- Soft tissue release
- Joint mobilisation
- Deep neck flexor training
- Workstation setup advice