Back Pain
5 Daily Exercises for Lower Back Pain
A simple routine you can do on a mat at home every morning.
Video gallery
Exercise demos & treatment clips
Short, practical videos recorded by our therapists. Follow along at home between your sessions.
8:10
Shoulder
Frozen Shoulder Stretching Routine
Progressive stretches to regain overhead movement.
Neuro
Post-Stroke Hand Exercises
Grip and finger retraining for stroke patients.
4:47
Neck Pain
Neck Pain Relief at Your Desk
Quick office stretches for cervical stiffness.
Elderly Care
Safe Walking Practice for Elderly
Balance drills that reduce the risk of falls.
9:18
Post-Surgery
Knee Replacement — Week 1 Rehab
What to expect and do in the first week after surgery.
5:36
Sciatica
Sciatica Nerve Glide Demonstration
Nerve mobilisation you can safely repeat at home.
10:02
Paediatric
Tummy Time & Milestones for CP Children
Play-based positioning tips for parents.
Clinic Tour
Inside Our Karachi Clinic
A short walkthrough of our treatment facilities.